Theja bindu Upanishad

Theja bindu Upanishad is a yoga Upanishad which explains the transcendental meditation (TM) / atheendriya dhyaanam.

1. This practice of meditation is literally hard in nature and very difficult to practice.
2. Rigid directions and guidance are explained in this Upanishad about TM.
3. The method of controlling physical comforts and luxuries in the day to day life.
4. The practical experience and utmost feelings derived out of the TM.
5. The vacuum experienced even beyond the real aatmajnaanam or brahma saakshaathkaaram .
6. The experience of the absence of devathas, words, feelings, thoughts at this level.
7. The absence of ego, anger, revenge, fear, and so on.
8. The feeling of being freed from caste, clan, position, dharma, bhaava, and so on…. these are explained in the first
part of the Upanishad.
9. In the second part the activation of kundalini sakti is explained and the three bandhas of moola, uddheeyaana, jaalandhara bandhas is given
10 In the last part the khechari mudra and its importance are explained, further goes the relation between jeevaathma and paramaathma chaitanyam and the color of the petals of the lotus of heart, the way a parama yogi experiences at the level of TM.